17 Dec

Choir singing ‘boosts your mental health’

A new study by Oxford Brookes University has found that singing in a choir can boost your mental health, reports the Daily Telegraph . Researchers carried out an online survey of 3745 people who sang in choirs, sang alone, or played team sports. All three activities yielded high levels of psychological wellbeing, but choristers stood out as experiencing the greatest benefit. Nick Stewart, who led the study, said: “These finding suggest that feeling part of a cohesive social group can add to the experience of using your voice to make music.” The feel-good effects of singing have long been recognised, and there is growing evidence that it can have a positive impact on a range of physical and psychological conditions.

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